1/2 Hour Video Analysis (In person)

Website Image (Video Analysis).JPG
Website Image (Video Analysis).JPG

1/2 Hour Video Analysis (In person)

16.00

What we need from you:

·   Recent video of your vault

·   Filmed from side angle

·   At least 30 feet away from the pit

·   At least 45 feet of the approach or more

We will break down your vault through the following:

·      Pole drop

·      Transition to plant (Shift)

·      Plant

·      Inversion

·      Clearance

Review your jump with coaches Stacy Dragila and Steven Pust at Dragila Sports Complex. Isolate deficiencies in your jump, and discuss training options to solidify your overall vault!

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