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WINTER TRAINING INFORMATION

WINTER SERVICES

Year-around athletic opportunities, including vault specific training, kids classes, video analysis and much more!

EVENT CALENDAR

Scheduling Calendar provides you with information on all events (training, competitions, camps) as well as the ability to sign up for events from the calendar entry.

 
SDVC had a great session from their 3-4step today! We are working on setting up the run and moving our hands and jumping over the bend... Our lead up drills from the grass, sand and slide box are paying off! Everyone left practice with a huge smile..
SDVC had a great session from their 3-4step today! We are working on setting up the run and moving our hands and jumping over the bend... Our lead up drills from the grass, sand and slide box are paying off! Everyone left practice with a huge smile... knowing they have been putting the work in to finally see some payoffs!! #proudcoach #UCS/Spirit #trackandfield #polevault #settinggoals #steppingstones #puttheworkin #trainforsucsess #biggoals
Bags are packed ready to fly to Philly tomorrow for a great weekend camp with Philadelphia Jumps Club @phillyjumpsclub @thevaultchick April Stiener Bennett and I are back together!!! Someone wants to come with mom...... #camps #clinics #inspire #po
Bags are packed ready to fly to Philly tomorrow for a great weekend camp with Philadelphia Jumps Club @phillyjumpsclub @thevaultchick April Stiener Bennett and I are back together!!! Someone wants to come with mom...... #camps #clinics #inspire #polevault #trackandfield #goals #teachtheyouth #mommygirl
SDVC finished their practice with shoe off today! Making our feet happy is important... Remember to take care of your body even when it’s not hurting. #prehab #ucs #polevault #trainsmart #happybody #happyfeet #trackandfield
SDVC finished their practice with shoe off today! Making our feet happy is important... Remember to take care of your body even when it’s not hurting. #prehab #ucs #polevault #trainsmart #happybody #happyfeet #trackandfield
We had a great Fall Harvest party yesterday with great food, friends and a little carving contest!!! #fall #fallharvest #friends #carvingpumpkins
We had a great Fall Harvest party yesterday with great food, friends and a little carving contest!!! #fall #fallharvest #friends #carvingpumpkins
SDVC had a great session last. Warmed up over hurdles to become more athletic and get out of our comfort zone...followed by pole drops to prep for 3-4step jump day!!!! I have to say being on their 4-step for the first time this season looked pretty g
SDVC had a great session last. Warmed up over hurdles to become more athletic and get out of our comfort zone...followed by pole drops to prep for 3-4step jump day!!!! I have to say being on their 4-step for the first time this season looked pretty good! Proud of all the hard work these athletes have put into their Fall Prep season!! It's only going to get better from here @stevenpust @kobeclouthier @sendiboialec @jeremy_zieba75 @delaney.e.o @julie.scheurman #polevault #ucs_spirit #fallprep #jumpday #wehavegoals #dreambig #timetofly
SDVC had this little one working out today on her hurdle mobilities, short run vaults and gymnastics strength moves....Getting ready for the Reno Pole Vault Summit Jan 18-19th you better sign up soon registration is filling up fast!! @polevaultsummit
SDVC had this little one working out today on her hurdle mobilities, short run vaults and gymnastics strength moves....Getting ready for the Reno Pole Vault Summit Jan 18-19th you better sign up soon registration is filling up fast!! @polevaultsummit #polevault #ucs_spirit #trainingmydaughter #girlpower #stronggirlsrock #stronggirls #gettingfit #trackandfield
Dragila Vault Co. Friday session focus was working on shoulder stabilization... Take care of your body in the preseason and it will give you much in return!!@stevenpust #ucs_team #polevault #preseason #shoulders #trainsmart
Dragila Vault Co. Friday session focus was working on shoulder stabilization... Take care of your body in the preseason and it will give you much in return!!@stevenpust #ucs_team #polevault #preseason #shoulders #trainsmart
SDVC second day into the pit working on being tall at take off and moving the top arm throughout the jump... @stevenpust @riley.scheurman @julie.scheurman @delaney.e.o @kobeclouthier @jeremy_zieba75 What!!! You move your top arm!!!!! If you don&rsquo
SDVC second day into the pit working on being tall at take off and moving the top arm throughout the jump... @stevenpust @riley.scheurman @julie.scheurman @delaney.e.o @kobeclouthier @jeremy_zieba75 What!!! You move your top arm!!!!! If you don’t do this action you better sign up for one of my camps.... Hosting Thanksgiving and Christmas break camps... check out Dragilavaultcamps.com for more info #ucs_spirit #polevault #train #fallimprovements #settingthefoundations
At SDVC we have a brother sister team @riley.scheurman @julie.scheurman They work so hard and push each other to be there best!!! Riley can jump higher but Julie can walk on her hands further... No fighting here... just more challenges and egging on... I love friendly rivals!! Lifting each other higher! #ucs_spirit #brothersisterteam #teamwork #friendlyrivals #polevault
At SDVC it’s flexible Friday!!! Working on stretching through the shoulder so @stevenpust can fire back! What did you work on this week??? #ucs_spirit #trainwithpurpose #goals #polevault #earlyseason
SDVC had a great session from their 3-4step today! We are working on setting up the run and moving our hands and jumping over the bend... Our lead up drills from the grass, sand and slide box are paying off! Everyone left practice with a huge smile.. Bags are packed ready to fly to Philly tomorrow for a great weekend camp with Philadelphia Jumps Club @phillyjumpsclub @thevaultchick April Stiener Bennett and I are back together!!! Someone wants to come with mom...... #camps #clinics #inspire #po SDVC finished their practice with shoe off today! Making our feet happy is important... Remember to take care of your body even when it’s not hurting. #prehab #ucs #polevault #trainsmart #happybody #happyfeet #trackandfield We had a great Fall Harvest party yesterday with great food, friends and a little carving contest!!! #fall #fallharvest #friends #carvingpumpkins SDVC had a great session last. Warmed up over hurdles to become more athletic and get out of our comfort zone...followed by pole drops to prep for 3-4step jump day!!!! I have to say being on their 4-step for the first time this season looked pretty g SDVC had this little one working out today on her hurdle mobilities, short run vaults and gymnastics strength moves....Getting ready for the Reno Pole Vault Summit Jan 18-19th you better sign up soon registration is filling up fast!! @polevaultsummit Dragila Vault Co. Friday session focus was working on shoulder stabilization... Take care of your body in the preseason and it will give you much in return!!@stevenpust #ucs_team #polevault #preseason #shoulders #trainsmart SDVC second day into the pit working on being tall at take off and moving the top arm throughout the jump... @stevenpust @riley.scheurman @julie.scheurman @delaney.e.o @kobeclouthier @jeremy_zieba75 What!!! You move your top arm!!!!! If you don&rsquo
At SDVC we have a brother sister team @riley.scheurman @julie.scheurman They work so hard and push each other to be there best!!! Riley can jump higher but Julie can walk on her hands further... No fighting here... just more challenges and egging on.
At SDVC it’s flexible Friday!!! Working on stretching through the shoulder so @stevenpust can fire back! What did you work on this week??? #ucs_spirit #trainwithpurpose #goals #polevault #earlyseason