TRAINING SESSIONS [For Ages 12+]: Vault sessions for pole vaulters that encompass comprehensive training, including, runway/pit time, conditioning, warm-up and weight-training.

CLUB PRIORITY SIGN-UP: Class sizes are limited to 10 vaulters per session. Priority is given to athletes with CLUB MEMBERSHIP [Early registration for classes is required: When sessions are full, overflow will be directed to Tuesday OPEN SESSIONS - regardless of Club Membership]

ADVANCED SESSION* [Boys: 13’0”+ PRs / Girls: 10’6”+ PRs]: 4:30-7:00pm [*ENTRY INTO THIS CLASS PRE-SELECTED BY STACY] LED BY COACH STACY

INTERMEDIATE SESSION [Boys: Below 13’0” / Girls: Below 10’6”]: 6:00-8:00pm LED BY COACH GRIFFITH & COACH NIMS

PRICE: $35/Session - $165/5x Pass - $310/10x Pass

WINTER CLASSES (Nov. 2nd - Feb. 22nd): Mon & Wed

Session [For Ages 12+]: 2-hour sessions for pole vaulters that focuses on all of those critical foundational skills that many vaulters skip in their training: Sprint mechanics, slide box, long jump, hurdles, pole runs and weight-training. Thursdays are dedicated to gymnastics & aerial work for the vault. LED BY COACH STACY AND/OR COACH SETH NELSON

CLUB PRIORITY SIGN-UP: Class sizes are limited to 20 vaulters per session. Priority is given to athletes with CLUB MEMBERSHIP [Early registration for classes is required: When sessions are full, overflow will be directed to Tuesday OPEN SESSIONS - regardless of Club Membership]

PRICE: $35/Session - $165/5x Pass - $310/10x Pass

WINTER CLASSES (Nov. 3rd - Feb. 23rd): Thur @ 4:30-6:30pm

SESSION: Thursday is offered as a session for the general public and overflow for Club Members. Comprehensive training, including, runway/pit time, conditioning, warm-up. Classes are led by COACH JANA CAPPS

PRICE: $35/Session - $165/5x Pass - $310/10x Pass

WINTER CLASSES (Nov. 3rd - Feb. 23rd): Tue @ 5:30pm-7:00pm

SESSION [For Ages 12+]: 1.5-hour sessions open to the general public. Designed for beginners thru proper drill progressions and strength moves to gain confidence and grow in the vault. LED BY COACH SETH NELSON

PRICE: $25/Session - $110/5x Pass - $200/10x Pass

WINTER CLASSES (Nov. 1st - Feb. 21st): Tue @ 5:30pm-7:00m

By appointment only

Private one on one coaching with Stacy. Each session is 1.5 hours long with plenty of rest between reps since you are training by yourself or in a small group setting. Sessions include: an organized warm up, pit time, and coaching/corrections during the entire duration.

PRICE: $200/session

By appointment only

In Facility, or Satellite Options

We will provide a detailed plan specifically designed for YOUR vault. This plan includes specific drills to emphasize proper positions and strength development appropriate to YOUR vault.

By appointment only

Personalized training program designed by Stacy. Each training plan is individualized for your own personal needs. Every athlete is in a different spot on their journey, and not everyone has access to the same training opportunities! She can design a program regardless of your situation.