2024-25 Winter Sessions

TRAINING SESSIONS [For Ages 12+]: Club vault sessions for pole vaulters that encompass comprehensive training, including, runway/pit time, conditioning, warm-up and weight-training.

• SESSIONS BY INVITATION ONLY: Classes are closed to Registration. Participation will be by Invitation from Stacy and arranged on a FIXED MONTHLY CLUB PLAN.

PRICE:

GROUP A & GROUP B CLASSES: FIXED MONTHLY CLUB PLAN [Contact STACY for details]

DATES: Nov. 4th- Feb. 26th (Mon & Wed)

TRAINING SESSIONS:[For Ages 12+]: 2-hour sessions for pole vaulters that focuses on all of those critical foundational skills that many vaulters skip in their training: Sprint mechanics, slide box, long jump, hurdles, pole runs and weight-training. Thursdays are dedicated to gymnastics & aerial work for the vault. LED BY COACH BUBBLEGUM

• CLUB PRIORITY SIGN-UP: Class sizes are limited to 12 vaulters per session. Priority is given to athletes with CLUB MEMBERSHIP [Early registration for classes is required: When sessions are full, overflow will be directed to Thursday OPEN SESSIONS - regardless of Club Membership]

PRICE:

ADVANCED ATHLETES FIXED MONTHLY CLUB PLAN [Contact STACY for details]

ALL OTHERS: $50/Session - $210/5x Pass - $400/10x Pass

DATES: Nov. 7th- Feb. 27th (Thursdays)

TRAINING SESSION: Thursday is offered as a session for the general public and overflow for Club Members. Comprehensive training, including, runway/pit time, conditioning, warm-up.

PRICE: $50/Session - $210/5x Pass - $400/10x Pass

DATES: Nov. 5th - Feb. 25th: Tuesdays

SESSION For Ages 6+: 1.25-hour sessions open to the general public.   Designed for beginners thru proper drill progressions and strength moves to gain confidence and grow in athletics. LED BY COACH MICHELLE

PRICE: $20/Session - $90/5x Pass - $175/10x Pass

DATES: Nov. 7th - Feb. 27th (Tuesdays)